Conflict Management Reflective Essay Prompts

We’ve all had the experience of flying into a conversation, riding high on emotions and frustration. The conversation becomes a conflict, the conflict escalates and becomes painful. Hours later the issues may or may not have been resolved, perhaps we still feel they’re very important and perhaps not, but along with the underlying issue there is now another one: freshly formed layers of hurt, quickly and carelessly piled on top of the original problem. Pain inflicting comments, verbal attacks from both sides, new rifts of mistrust and resentment opened between you and your colleagues, friends or family members. After it’s all said and done, we might still feel justified in our original feelings, but all too frequently we regret our behaviors and find ourselves confronting a new emotional struggle.

Such scenarios don’t just occur in our personal relationships, they can recur systematically regarding serious issues in venues ranging from workplaces to communities to societies. They can become normalized and habitual. Writing recently in the Conflict Resolution Quarterly, Robert R. Stains Jr. described the destructive impact of these cycles.

“In this environment, routine opportunities to directly learn and practice attitudes and communication skills that reach across divides in more than superficial ways have become less frequent and less trusted by an increasingly polarized public. Fear grows with distance, stereotypes fuel suspicion, and conflict replaces collaboration as a first response to meeting community needs. ” [1]

Self-reflection, prior to entering a dialogue or conflict as well as throughout and after, can help us avoid these destructive scenarios, and create new communication patterns.

Why reflect?

It can be hard to consider turning inward when it feels like there is a threat or problem coming at you from an external source.  However, if you can trust in the process and pause while engaging in a conflict, the benefits are likely to be tremendous.

When we get upset, “it’s easy to get pushed into a visual and emotional tunnel by external forces and internal feelings; to start seeing only the parts of others and ourselves that fit the story we’re already telling.”[2] Thoughts, feelings, or experiences that contradict the forceful experience of a particular moment may fall to the wayside of our consciousness.

Self-reflection is the process of stepping back to observe your own thoughts and feelings. It helps us slow down and consider what we actually want to accomplish through any confrontation. In many cases it may allow us to see a possibility for resolution where we did not see one before.

One of the most valuable benefits associated with reflection is the increased capability to “know the mind of the other.”  By taking the time to reflect, we are  more likely to make some space within ourselves for understanding the actions, behaviors, and viewpoints of the other.  Such an act of mindfulness and respect is likely to strongly discourage those regrettable conflict behaviors we brought up earlier as well as make an opening for understanding “the other” in conflict.  Reflection is not about judging yourself for feeling intensely, or giving up on communicating about something that is important to you. It’s about becoming present and aware enough to decide with intention how you want to do that.

Strategies of Self-Reflection

Strain Jr. offers a few topics of inquiry that the neutral might ask a conflict participant in order to stimulate inquiry.  These include: personal history and frames of reference that bring meaning to a situation; one’s own feeling, perceiving, and acting; nuances of strong opinions or perspectives; patterns of response; past experiences that feel relevant to the current moment; hopes and concerns;  and areas that need more questioning or learning.[3]

For reflection that precedes an interaction, you may want to take some time to reflect alone, or have a conversation with a third party. During a dialogue or interaction you may notice things are escalating, and ask to take a pause. Activities like walking, writing, or just temporarily ceasing to communicate and embracing silence can help keep conflicts from taking on a life of their own.

When you feel that a conflict or dialogue has ended, you may feel “finished,” but further deliberate reflection can help solidify closure and help you fully process what took place.  Being a reflective mediation practitioner means regularly engaging in this kind of inquiry. It can also help you draw out invaluable insights  for the future.

Ellen F. Kandell is a certified professional mediator and attorney with over 30 years of public and private sector experience. She provides mediation, group facilitation and training to diverse, national clients. Get in touch with her via email, LinkedIn, Twitter, or give her a call at 301-588-5390.

Gung Ho Film Analysis Essayhistory Is A Set Of Lies Agreed Upon Essay

Cover Letter Information Essay Example Background Information

Phd Thesis Conflict Resolution Master Of Science M S In Peace Studies And Conflict Management

What Is The American Dream Essay Personal Essay Hihant Complete Attorneybook Dream Pool Essays

Nurse Resume Template Microsoft Word Nursing Resume Template Marketing Essay Examples Marketing Essay Topics Marketing Mix

How To Start A Scholarship Essay Image Titled Write An Autobiographical Essay Step

Mintzberg Management Interpersonal Essay Conflict Resolution Managing Conflict In Organizations

Mba Essays Samples Atsl My Ip Melaw Essay Sample Law School Personal Statement Examples School Sample

Quiz Amp Worksheet Conflict Resolution In Organizations Study Com Study Com Quiz Amp Worksheet Conflict Resolution

Essay On Conflict Resolution We Write Custom Research Paper Essay On Conflict Resolution We Write Custom Research Paper

Creative Essay About Yourself

How To Write A Biography Essay Examples How To Write An Autobiography Essay Examples How To

Essays In Peace Research Galtung Violence

Editorial Reviews About The Author Dissertation Analysis Acircmiddot The Conflict Resolution

81 Amazing Samples Of Resumes Examples

Cover Letter Graphic Artist Resume Summary Response Essays And Bookreportformatpublisherresponse Essay Example Extra Medium Size

An Assessment Of Indigenous Conflict Resolution Mechanism Of Publish Your Master S Thesis Bachelor S Thesis Essay Or Term Paper

17 Best Images About Conflict Resolution Conflict Resolution Comic Books And Student

Matelic Image Conflict Resolution Worksheets Plustheapp Acircmiddot Mla Essay Outline Acircmiddot Showing Page

Conflict Resolution Case Study Research Paper Course Hero Conflict Resolution Case Study Research Paper Course Hero

Conflict Management Studylib Net

Art In Everyday Life Essay Michigan Inn Lodge Art In Everyday Life Essay Michigan Inn Lodge

Essay Conflict Resolution Essay Topics Creative Writing Essay Examples

Unlike Conflict Resolution Does Not Have Set Categories And Constructions This Is Mostly Because Resolution Is Open Resolution Establishes A New Norm

Signal Support Systems Specialist Cover Letter My Family Essay Gymnastic Instructor Cover Letter Gas Meter Installer Cover Letter Classistant Clinic

Simple And Concise Sentence Frames To Help 2nd Graders Conflict Resolution

17 Best Ideas About Conflict Resolution Activities Communication Activities Family Therapy Activities And Problem Solving Activities

Cheap Write My Essay Appropriate Dispute Resolution

Related Post of essay on conflict resolution

Business Finance AssignmentEssay On ElephantGood Extended Essay TopicsSimple Presentation TopicsBusiness Management Essay TopicsFamily Values EssayArchitecture EssayEdward Said States EssayLaw Enforcement EssaysEssay On American HistoryWorld Literature Essay ExampleConclusion Paragraph On AbortionEssay About SportPolice Officer EssayPersuasive Essay On Illegal ImmigrationIntroduction For Global Warming EssayOutlines For EssayBusiness Essay Writing ServiceThesis Statement For An Argumentative EssayHow To Write Mla Format EssayEssay On Oliver TwistThe Best EssaysTeachers Day EssayEssay On Mumbai CityDoes Prison Work EssayTopics For Compare Contrast EssayPursuasive EssayPersuasive Speech SampleEssay On Brain DrainEssays On Business Ethics500 Word Essay On AccountabilityEssay On Child PovertyEssay Save ElectricityKorean War EssayWrite A Paper Online FreeTurabian Essay FormatJob EssayCause And Effect Essay On StressConvincing EssayArgumentative Essay GuidelinesShort Essay On Mahatma GandhiPersuasive Essay Conclusion ExamplesWebsite To Check Your Essay For PlagiarismContract Law EssaysClassification EssaysCareer Goal Essay SampleMy Future Goals EssayCausal EssayAlchemist Paulo Coelho SummaryEssay My LifeLeadership Sample EssayArgumentative Essay About Social MediaEssay Science And ReligionEssay On Juvenile DelinquencySamples Of Essays For ScholarshipsInternational Business Research TopicsCausal Essay SampleHow To Cite Sources In An EssayHow To Write A Definition Essay ExamplesPersuasive Techniques EssayWrite A Essay About YourselfBasketball EssaysAnimal Extinction Essay500 Word Essay On ResponsibilityPersonal Experience EssayMi Familia Essay1984 George Orwell EssayGlobal Warming Essay IntroductionCompare And Contrast Essay Online Classes Vs TraditionalPay To Have A Paper WrittenThe Kite Runner Summary SparknotesAnarchy EssayIdentity Essay TopicsVehicle Pollution EssayOutline For An Argumentative EssayEssay Farewell SpeechEssay Of Value Of EducationEssay On Impact Of Media On SocietyEssay On Cell Phones In SchoolFreelance Writing For College StudentsEdgar Allan Poe InsanityEssay On DnaEconomics EssayExplaining A Concept Essay TopicsWhat Is Poverty EssayStrict Liability EssaySmoking Should Be Banned In Public Places EssayWhy Abortion Is Wrong EssayGraduation Essay ExamplesEssay Writing ScholarshipsGame Of Thrones EssaysCorporate Finance Homework HelpFeatures Of Essay WritingPerseverance EssaysFavorite Food EssaySpm English EssayExpository Essay StepsEssay On CultureEssay In Apa StyleSuccess Essay ExamplesIntrovert EssayEssay OutlineNonverbal Communication EssayMath Essay TopicsResearch Paper Topics About ArtCharlie And The ChocolEssays About PatriotismEssay About SoccerCommunity Service Reflection EssayExplanatory Synthesis TopicsShort Essay WritingMacbeth Essay QuotesIdeas For Persuasive EssayCauses Of Civil War EssayA Person I Admire EssayMerchant Of Venice Essay QuestionsCheck Assignment For Plagiarism FreeEssay On Environmental ProblemsAndrew Jackson EssayA Passage To India EssayMy First Experience EssayVeterans EssayTopics For A Expository EssayEnglish Essay ExamplesCollege Essay SamplePersuasive Essay Against Death PenaltyEssay Time ManagementSpeech Is Silver Silence Is Golden EssayLast Year Of High School EssayLife Of Pi Essay TopicsTaekwondo Black Belt EssayWestern Civilization EssayRacial Profiling EssaysBreak Break Break PoemBrent Staples EssaysEssay On The Industrial RevolutionSalem Witch Trials EssayWriting A Argumentative EssayInductive EssayMy Personal Goals EssayGay EssaysWhat Is A Thesis For An EssaySchool Uniform Persuasive EssayDeterminism EssayHooks For A Persuasive EssayThe New Deal EssayExample Of Narrative Essay About YourselfEssay On OthelloSample National Junior Honor Society EssayEssay On FilmMovie Evaluation EssaysHome Safety EssayHelp Me Write My EssayDifferent Topics For EssaysNhs Sample EssaysWilliam Shakespeare EssayYour Special Skill EssayNarrative Analysis Essay ExampleBody Of A EssayWriting A Proposal EssayPersonal Identity EssaysIliad Essay TopicsEconomics Essay ExampleGood Books To Write Essays OnQuality Custom EssayHamlet Tragic Hero EssayFavorite Movie EssayCiting In An EssayForeign Aid EssayGun Rights EssayCustom Term Paper Writing ServiceArt Essay ExamplesInternet SociologyCorruption Essay In EnglishWriting A Contrast EssayEasy Compare And Contrast Essay TopicsTo Kill A Mockingbird Movie Review EssayEssay Spring SeasonWriting A Critical Lens EssayTop Persuasive Essay TopicsDescribe Yourself EssayArgumentative Essay On Mass MediaMba Application Essay SamplesPoverty Essay OutlineWriting Paper OnlineEssays On Capital PunishmentOld English EssayShort Essay On BuddhismEssay Mother TongueEssay About Leadership QualitiesArgumentative Essay About CollegeChemistry Essay TopicsEssay On AdvertisementsPatrick Henry EssayEasy Persuasive Essay Topics For High SchoolEssay About Life ExperienceEssay On Laughter Is The Best MedicineEssays On GratitudeExpository Sample EssayGroup Work EssayWriting Comparison EssaysEssay On GreeceStarting A Personal EssayEnvironmental Persuasive Essay TopicsEssays About AmericaEffects Of Technology EssayStatistics Problems SolverCollege Application Essay Writing ServiceWhy Is Essay Writing ImportantEssay On Education In AmericaSpecsaver AdIntercultural Communication EssayEssay WorkEssay On The Book Night By Elie WieselConclusion For EssayEssay On EuthanasiaChicago Style Sample EssayPro Assisted Suicide EssayMaggie A Girl Of The Streets EssayPoetry Analysis Essay ExampleEssays On TravelEssay On Terrorism In IndiaType A EssayJames Joyce EssaysDiet Analysis EssayEssays On Human RightsExample Of Satire EssayAdvantages And Disadvantages Of Cell Phones EssayInteresting Topics For A Persuasive EssayBlessing In Disguise EssayEasy Essays For StudentsWriting Jobs That Pay WellPersuasive Essay Topics For 5th GradeComparison Contrast Essay TopicsEssay About Healthy DietDialogue In EssaysCulture EssayThe Alchemist Book ReviewGet Assignments Done OnlineWhat Is Crime EssayMemories EssayAssignment Project ManagementPersuasive Essay Against Gun ControlJoy Luck Club Movie SummaryObesity EssaysImmigration EssaysFree Online Statistics HelpOliver Cromwell EssayEssay About EducationNo Homework EssayBoy In Striped PjOedipus Complex EssayAn Essay On Man SummaryEssay On The MetamorphosisSuper Size Me EssayHate Crime EssaysExamples Of About Me EssaysHow To Start A Hook In An EssayGun Control Argument EssayEssay About SchoolsCollege Essays OnlineSample Graduate School EssaysThe Awakening Kate Chopin EssayEffect Of Divorce On Children EssayAnirudh Sethi ReportAcademic Skills EssayCause Of Obesity EssayWrite Your Essay OnlineEssay For HappinessSample Essays About YourselfExamples Of Persuasive Essays For College StudentsTopics To Write An Essay OnArgumentative Essay Examples High SchoolIllustrative EssayAnti Terrorism EssayEssay About CancerSolution To Global Warming EssayIntroductory Paragraph Essay ExamplePhysical Appearance EssayEssay On Life GoalsPro Choice Abortion EssaysHarper Lee EssaysWhat Is A Narrative EssayMemorable Moment EssayMake My Thesis StatementSummary Of The Book The AlchemistPsychology Lab ReportsExample Of A Narrative EssayInternet EssaysEssay For Students Of High SchoolCorruption EssayEssay ScoreThe Outsiders Book EssayEssays On LonelinessScientific Essay StructureGeorge Orwell Essay On WritingEssays Online FreeEssay Writing Apa FormatHope EssaysWashington Dc EssayPersonal Statement Essay ExamplesLetter Writing ComplaintAchieving The American Dream EssayI Just Wanna Be Average EssayPersonal Biography SampleBusiness Ethics Term PaperLegitimate Essay Writing ServiceDescriptive Essay On SummerExamples Of English EssaysMiddle Ages EssayArgument Essay OutlineGood Persuasive Essay TopicCompare And Contrast Essay Format Point By PointShould Abortions Be Legal EssayEssay About Family LifeSample Swot Analysis EssayPatriarchal Society EssayExample Of A Good Descriptive EssayErnest Hemingway IcebergWrite Essay OnlineEssays On SoccerClean Environment EssayShort Argumentative Essay ExampleEssay On Education System In IndiaWhat Is An Extended Definition EssayJack Nicholson ImdbEssay On No SmokingTuesdays With Morrie EssaysWriter Jobs OnlineObesity Cause And Effect EssayMary Rowlandson EssayBest Essays WrittenEssays About Global WarmingEducation Is The Key To Success In Life EssayCultural Difference EssayEssay About Self IdentityLove Marriage Vs Arranged Marriage EssayReflection EssayAcademic Background EssaySatirical Essay ExampleSample Poem Analysis EssayMain Characters In The Book ThiefHow To Start An Expository EssayRomeo And Juliet Death EssayPersuasive Essay On Drunk DrivingMedical Essay ExamplesValues And Beliefs EssayKarl Marx EssayTreasure Island EssayWhat Is Argumentative EssayWe The People EssayImmigration Essay OutlineJustifying An Evaluation EssayIlliteracy EssayArgumentative Essay SamplesResearch Paper Essay ExamplesRespect Essay For KidsThe Giver Essay TopicsEssay For Climate ChangeAbortion Persuasive EssayWe Do Your EssaySample Film ReviewsBest Essay On Global WarmingPersonal Ethics EssayChicago Black SoxsEssays On CarsArt Introduction EssayFast Food Essay ConclusionDifferent Argumentative Essay TopicsEssay On Technical EducationMother Nature EssayEssay Written In Apa FormatExample Of Expository EssaysThe Catcher In The Rye Essay TopicsEssay ParaphrasingCompare And Contrast Essay IntroductionSample Of Exemplification EssayNarration EssaysSomeone I Admire EssayEssay Of Death PenaltyEssays On ProhibitionWord Essay CounterEssay On Assessment For LearningWriting A College Entrance EssayEssay On Work ExperienceHow To Write A Business EssayShort Essay Examples About LifeEssay On Independence DayEnglish As A Global Language EssayOnline Essay Writing HelpMedea EssayEssays Against School UniformsEssay Writer CheapFood EssayEssays On Huckleberry FinnEssay On Hiv AidsBelonging Essay QuestionsEssays In PersuasionExamples Of Descriptive EssayHemingway Iceberg PrincipleSexuality EssayWho Is The Mockingbird In To Kill A Mockingbird EssayExample Of Research EssayEssay On Oedipus RexIdeas For Chemistry ProjectsFarewell To Manzanar EssayRacism EssaysDog Essay WritingHow To Write A Good Essay ParagraphPersonal Narrative College Essay ExamplesProposal Essay Topics ListBehavior EssayEssay Topics For Death Of A SalesmanMedia EssaysPowerpoint EssayEssay For HolidaySecond Person EssayResearch Paper EssaysRaising Children EssaySteps To Write A Persuasive EssayTopics For Public Speaking For TeenagersGraduate School Essay SampleContrasting EssayGet Paid To Write PapersEssay On Inner BeautyEssay Topics About EducationEssays On EmpathyWorldview EssayArt Essay ExampleTourism In India EssayThe Movie The AccusedHow To Edit EssayFor And Against Abortion EssayMedical Essay TopicsNarrative Essays SampleInsanity Defense EssayArranged Marriage Vs Love Marriage EssayExample Of An Descriptive EssayBehavior Modification Plan SampleCollege Argumentative EssayOpportunities For Freelance WritersBlanche Dubois EssayResearch Paper Help OnlineCheck Essay For PlagiarismArgumentative Essay Example On AbortionPersuasive Essay Samples High SchoolDescriptive Essay On A PersonEssay On To Err Is Human To Forgive Is DivineImportance Of Women Education EssayLiving In A Small Town EssayEssay About IndiaWelfare Reform EssayPersuasive Essay About Animal AbuseShort Narrative Essay ExamplesHow To Write A Compare And Contrast EssayCiting An Essay MlaEssays Juvenile CrimeHigh School Application Essay SampleSamples Of Reflective EssaysGreat Persuasive Essay TopicsInteresting Essay Topics To Write AboutEssay On My FriendsPersuasive Essay TemplatesSample Of A Good College EssayWalt Whitman EssayPhysical Activity Essay6th Grade Persuasive Essay ExamplesCoping With Stress EssayEssay About TranslationPersonality Essay ExamplesCompare And Contrast Essay TipsOutline For 5 Paragraph EssayTo His Coy Mistress EssayCustom Essay UkPros And Cons Of Gay Marriage LegalizationLearning Theories Essay123 Help EssayHenry Viii EssaySample Essay LeadershipEssays On LifeEssay On The Other Wes MooreWinter Break EssayMartin Luther King I Have A Dream Analysis EssayPersuasive Essay On AdoptionWater Pollution Essay For KidsCharlemagne EssayEssays On Moby DickThe Book Thief Critical ReviewMass Media EssayHow To Write An Argument EssayArgumentative Essay Topics 2011Poetry Analysis SampleEssays On Leadership StylesEssay Page CounterShould Drinking Age Be Lowered To 18 EssaySamples Of A Narrative EssayDivorce Cause And Effect EssayEssay On The Great GatsbyEssay With Thesis StatementOxford Essay

One thought on “Conflict Management Reflective Essay Prompts

Leave a Reply

Your email address will not be published. Required fields are marked *